3 effects of Regina sleep apnea and snoring you might not have thought of
Many people struggle to get the sleep they need because of problems with sleep apnea and snoring. These sleep disorders can lead to a whole host of problems. From fatigue to memory loss, relationship problems, poor job performance and more, sleep apnea and snoring can disrupt your entire life. Here are three surprising effects that sleep apnea and snoring can have on your health.
1. Your safety may be at risk
Being alert is the key to being safe. When you cannot get a decent night’s sleep because of sleep apnea or snoring, you often wake up feeling fatigued and groggy. Just doing all of the things that you normally do can be a struggle. Without adequate rest, operating machinery, performing physical tasks or driving can become unsafe.
2. You may perform poorly at work
Can you imagine trying to do your job when you are half awake? In fact, many people who suffer from sleep apnea or snoring might as well be sleeping because of the sleep deprived haze they are in. As a result, they can’t do their job as well as they normally would. Being on top of your game is crucial when in the workplace, especially if you work somewhere that requires you to operate machinery.
3. Snoring and sleep apnea can handicap your relationship
If you are a snorer, your partner often winds up losing more sleep that you. This can cause resentment because the snorer has slept happily and soundly. Loud snoring frequently drives couples to separate bedrooms, which puts a define damper on intimacy. The poor snorer becomes the bad guy, causing resentment on their side as they’re not snoring on purpose. These frustrations, compounded by the impacts of sleep deprivation, can create considerable rifts in relationships.
Dental treatment may help you sleep better
Instead of allowing sleep apnea to control your life, you can take charge by making an appointment with your Regina dentist. Because sleep apnea and snoring often stem from a problem with the jaws or teeth, your dentist can recommend various treatment options to help you get back on track sleep-wise. From mouthguards to orthotic treatments, there are plenty of different options to treat sleep apnea and snoring.